Paul takes us through one of his favourite meditations for the morning – a gratitude meditation, it creates empathy, compassion and will set you up for the day and is a wonderful antidote for stress

He also shares informative content about how you can train your mind and body and move into a place where gratitude is your natural way of thinking

Use this mindset shifting meditation to begin or end your day on a high

KEY TAKEAWAYS

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You can see the opportunities around you with a gratitude meditation

Make this a natural way of thinking

As you breathe slowly out you are telling your brain that you are safe

To transcend being in a flight or fight response you need to train the mind and body and meditation achieves this

Your amygdala slows down and is more receptor to the narratives

The more your work with your brain the stronger you become

Be in the present and get a sense of who you are at your core

Due to evolution and being in survival mode for so long, we can be naturally negative

It's normal to have negative thoughts it's our response to them that matters

BEST MOMENTS

‘You can’t feel anxious and grateful at the same time, can you’

‘Meditation is a wonderful act of kindness towards yourself’

‘It just takes a pause of the breath to take you there’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

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ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube