In this episode learn how to change your story about yourself.  How changing your self-concept will automatically get you to start doing what you need to, even though you haven’t been doing it. Plus you’ll learn the neuroscience behind it. 

Get practical steps you can implement now to change your experience of yourself and past negative behavior.  Drop your “past-self” and move through life as your “future-self”  - the version of you who has already accomplished your big dream, whether that’s releasing the weight or total self-acceptance. 

In this episode you’ll learn:

• How to change your negative story about yourself
• 4 Steps to building new self-concept
• The neuroscience behind why this actually works

For the full transcript visit: mindfulshape.com

Instagram: @mindful_shape

Links:
Neuroscience research by Dr. Moran Cerf PhD 
Karin Title, Confidante Advisor

• Instagram: @mindful_shape
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com