Strength over the scale! This week we are talking with Kim Schlag, from Kim Schlag Fitness. Kim is a Personal trainer & nutrition coach for women 40+ and a lifter of heavy things. Her coaching specializes in helping perimenopausal women and helping YOU fall in love with strength training, no matter your age!

Follow Beth on IG: @bethferacofitness

Follow Matt on IG: @mattlaarfit

Follow Kim on IG: @kimschlagfitness

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