In this weeks episode we talk all about rest timing.  

I know, it's not a sexy topic.  

But you could be missing out on the best results possible by resting too little or even too much.  

If you like the episode be sure to share it with a friend who could benefit too!  

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com