Do you read much? Listen to audio books? JT & Joey like to learn new things but don't want to waste time- especially yours! This episode they review their top 3 books from 2022 which can really help you in 2023. These are not BJJ related but they can really help you change the way you look at life and how you think about your training.

1. Oxygen Advantage: Breathing Method for Mind, Body and Sport
2. Effortless: Make It Easier to Do What Matters Most
3. Going Right: A Logical Justification for Pursuing Your Dreams
4. How Innovation Works
5. The Omnivore's Dilemma 
6. Atomic Habits: Tiny Changes, Remarkable Results