"There's a certain amount of stress that can help us through situations. When there's too much stress without enough support, that's when problems arise." -Dr. Doni Wilson 

Dr. Doni Wilson is a naturopathic doctor, natural health expert, certified professional midwife, and certified nutrition specialist, In the process of solving her own migraines, Dr. Doni discovered what is now her Stress Recovery Protocol, which she has used to help patients with various health conditions including osteoporosis, infertility, autoimmunity, fatigue, and insomnia. Dr. Doni is the bestselling author of The Stress Remedy, which redefines stress to include toxins, food sensitivities, and lack of sleep and soon to be released Master Your Stress, Reset Your Health.  

For more than 20 years, she has helped women, men, and children overcome their most perplexing health challenges and achieve their wellness goals by crafting individualized strategies that address the whole body and the underlying causes of health issues. Dr. Doni is frequently called upon to discuss her approach in the media.

In today’s talk we discussed what we can do to master our stress. Dr. Don’s approach is different. She has identified 5 different unique stress types and she talks about strategies for stress recovery depending on your type of stress. There is a lot to be learned from this interview so stay tuned.

Links:

• Dr. Doni's book
• Dr. Doni’s website

Timestamps:

[02:56] How Dr. Doni was able to heal from stress

[12:22] Stress is not one size fits all: the 5 main stressors and testing

[26:17] Looking at bone markers and patterns for change

[30:18] The C.A.R.E. method for stress recovery

[37:47] Dr. Doni's book and alternative tools

[46:10] How to work with Dr. Doni for treatment options