Today we’re chatting with Dr Pedre, who is a board-certified Internist, Medical Director of Pedre Integrative Health, and the author of his brand new book, the Gut Smart Protocol.

After years of living with irritable bowel syndrome, Dr Pedre became an expert on how to heal the body from the inside out, beginning with the health of the gut microbiome.

In this episode, we cover:

• His experience meeting the Hadza tribe, one of the last hunter-gatherer tribes remaining, and what he learned about gut health from that experience

• How gut dysfunction and “leaky” gut causes inflammation

• The link between our metabolism and gut health

• His top tips for improving gut health

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Links from today’s episode

Follow Dr Pedre on Instagram: https://www.instagram.com/drpedre 

Get the Gut Smart Protocol: https://gutsmartprotocol.com/ 

Submit a question: frandargaville.com/askfran 

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

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Got a question you’d like answered? Contact Fran via Instagram @frandargaville or email [email protected].