Welcome back to the crowd favorite series on our podcast- Micro-dose Monday! Your hosts are reviewing four highly requested topics in this episode which will include a deep dive on Vitamin- D, a review of food regulations in USA Vs Europe, a step-by step guide to pull ups, and a overview of making progress with PCOS.

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Timestamps:

(5:47) Vitamin D Update

(19:25) USA vs EU Food Regulations

(36:28) Pull Up Guide

(48:57) PCOS