Keto Coach Christopher Becker joins us today to talk about the missing mindset in Keto success.

 

Christopher Becker from Ketology.co knows what it feels like to struggle with your weight. He spent the better part of two decades yo-yo dieting trying just about every fad diet and trendy exercise program known to man. After wasting a small fortune on personal trainers, supplements, shakes, fitness programs, etc... nothing ever worked long term, until he finally figured out the keys to lasting weight loss and now he's on a mission to help others go from fat to fit as well. Now that he's lost over 100 pounds he is ready to share his story and help others change their lives.

Listen in today as Jimmy and Christopher talk about the "Mental Battle” involved with any type of lifestyle change, but especially as it relates to diet, helping people customize their keto as we’re all different and there are a lot of different protocols, overcoming the decades of misinformation surrounding diet and nutrition, and much more.

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