Today, we dive into a series of studies that dissect a common deficiency and how it affects our health. We explore why your vaginal environment is naturally acidic, the intriguing link between Vitamin D and gut health, essential co-factors that work in harmony with Vitamin D for optimal health, and the importance of checking your child’s Vitamin D levels! We also reveal the toxic forms of Vitamin D, how to ensure you're taking the right type for your health, its best sources, and lastly, my top two foundational supplements that are a game-changer for your health!

Tune in to hear:

• Understanding vaginal flora (1:40)

• The optimal vitamin D dosage (4:48)

• Why vitamin D is crucial for kids (6:20)

• The vitamin D and PCOS connection (11:00)

• Vitamin D deficiency: A key player in overall health and mortality (13:05)

• How much vitamin D you should take (14:36)

• Exploring the ties between vitamin D deficiency and dementia (16:00)

Head to www.paulabenedi.com/episode141 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.