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This week we talk to Howard Martin (HeartMath) about the intelligence of the heart

Howard Martin is one of the original leaders who helped found HeartMath. HeartMath was founded to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. They do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices.

During his career with HeartMath, Howard has delivered programs for Fortune 100 companies, government agencies, all four branches of the U.S. military, and many school system.

He coauthored The HeartMath Solution and Heart Intelligence:Connecting with the Intuitive Guidance of the Heart.

 In This Interview, Howard Martin (HeartMath) and I Discuss...

• The One You Feed parable
• How polarized our world is
• How important our day to day choices are
• What "heart intelligence is"
• The benefit of looking "within"
• The science of heart intelligence
• What heart rate variability is
• How the heart is considered part of our hormonal system
• The two-way communication between the heart and the brain
• Measuring heart rate variability 
• What heart coherence is 
• The Heart Coherence method
• How it takes time for these practices to create results
• The difference between our heart talking and our mind
• Following our heart
• HeartMath promotion

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