Joe is better known as the hypertrophy coach, for good reason.

He has years of experience with thousands of people and has found common ways to help people reach their goals. His focus has been getting as jacked as possible, he has some very insightful and interesting lines of thought on what is important when trying to get muscular. I think you guys will really enjoy this episode and it will give you something to think about.

Timestamps:

06:30 Joe on what execution really means?

17:35 Joe touches on RPE/RIR

26:07 Joe talks about strength curves

39:24 Joe's opinion on "going by feel"

46:09 Joe talks about limitations of mistakes and sub-optimal approaches

https://www.instagram.com/hypertrophycoach/

www.hypertrophycoach.com

https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw/featured

Thanks, please comment, like and subscribe!

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YOUTUBE: https://www.youtube.com/watch?v=DqYelk3HB9M

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Books we recommend!

Muscle & Strength Pyramids

• https://goo.gl/S8s6tG

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