This week I review the book ‘Rethinking Positive Thinking’ by Professor of Psychology at NY & Hamburg, Gabrielle Oettingen. 

I discuss; the cult of positivity, my opinion on positive thinking as a default, the benefits of positive thinking and positive fantasies, the drawbacks of positive fantasies, and using positive and negative thinking to set and achieve your goals.

While I wouldn’t rush to recommend reading the book unless you’re interested in reading all the supporting data to the claims made in this podcast, I would suggest having a quick watch of Gabrielle Oettingen’s talks on YouTube if you need further information. 

You can get the free goal setting template here Www.Woopmylife.org 

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