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In this Weight Loss Wednesday, I’m bringing back something I didn’t think I’d be doing again: a holiday Ask Whatever. I found a bunch of your holiday questions, so we’re doing a full festive Q&A.

In this episode, I talk about:

• How to track holiday meals when you can’t measure anything

• Alcohol over the holidays

• What I eat at Christmas and how I handle holiday food

• Managing cravings and feeling like you can’t stop eating

• Tips for night shift eating

• How to stay motivated when you go home for the holidays

• Handling people who comment on your weight

• What to do when you don’t know the calories in holiday food

• Should you eat before a holiday party

• Advice for staying in maintenance during the holidays

I’ll be back next week with even more holiday questions. Keep trying, keep tracking, and don’t give up. You’ve totally got this.

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