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FREE PDF: The 5 Types of Strength

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“There’s arguably few things less attractive to a woman than a man who’s in his victim mentality and making it all about him,” says Mike Salemi, host of The King Within podcast and former powerlifting world champion. Behind the physique and the success, Mike Salemi reveals that true strength for men runs far deeper than gym numbers—it's about mastering five domains: physical, emotional, relational, mental, and spiritual.

In this episode of The King Within, Mike Salemi exposes the myth of the "strong body equals strong man" and shares his journey from world stage victories to battling relentless self-criticism, shame, and illness. He introduces the transformative concept of the five strengths and practical rituals to center yourself physically and emotionally, build trust at home, and lead with clarity and purpose. Drawing from personal stories, vulnerable relationship moments, and actionable tools, Mike Salemi challenges the modern man to move beyond surface-level achievement and become the leader his family runs toward—not away from.

Tune in to this riveting conversation to learn how to commit to real change, grow deeper in all areas of life, and discover the legacy you truly want to leave behind.

5 Key Takeaways

1. Build your day on strength, not stress. Commit to a 10-minute rising ritual—bodyweight squats, pushups, and intentional breath—every morning for momentum and clarity.
2. Name and tame your emotions. When triggered, pause and say: “I’m noticing anger.” Breathe in for 4 seconds, hold for 4, and exhale for 6 to create space between reaction and response.
3. Foster connection, not isolation. Practice vulnerable communication—ask for permission to share, name what you feel and need, and don’t dump everything on your partner. Find a men’s group for real support.
4. Get your mind right before you start your day. End each workday by journaling your worries, wins, and gratitude; focus on the one key action for tomorrow and celebrate your progress.
5. Live aligned with your deepest values. Map out your “Hell Yes,” “Maybe,” and “Hell No” across health, relationships, work, and self—and take bold steps to cut misalignments and honor what matters.

Memorable Quotes

"Physical strength is important, but it is not the entire story. If we really do want to show up as the strongest, most potent, powerful man possible, we need to develop the five types of strength."

"Vulnerability is equivalent to courage. So much growth can happen in a committed relationship when you support each other in your healing and truly create a connected, loving life."

"Your core values are the rudder on your ship that lets you know if something is in alignment with your current and higher good. If you can live in alignment with your values and have clarity of where you're going, that's how you become a more trustable man."

Click Here for our Black Friday Specials!

(expires by Midnight PST December 1, 2025)

Work With Mike

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The Grounded King (group coaching) - https://thegroundedking.com

Men of Movement Retreat - https://www.menofmovement.com/

1:1 Coaching - https://coaching.mikesalemi.io/1-1Coaching

Programs (use code 'PODCAST' for an additional 10% discount)

Kettlebell Lifestyle - https://www.kettlebelllifestyle.com/

Mastering the Kettlebell - https://www.masteringthekettlebell.com/

Athleticism for Life (Bulgarian Bag training) - https://mikesalemi.kartra.com/page/BulgarianBagProgram

Bulgarian Bag Certifications - https://coaching.mikesalemi.io/bulgarianbagcertifications

Connect with Mike

Instagram - https://www.instagram.com/mike.salemi/

YouTube - https://www.youtube.com/@MikeSalemi

LinkedIn - https://www.linkedin.com/in/mikesalemi111/

Facebook - https://www.facebook.com/mike.salemi.583

X/Twitter - https://x.com/mike_salemi