In this episode, we're joined by renowned salt expert, Darryl Bosshardt, who is debunking 3 common myths surrounding salt. We discuss the misconceptions about salt's health effects and the reality of heavy metals found in salt.

We touch on the historical context of dietary recommendations and the impact of processed foods on our health, we discuss the importance of trace elements in natural food, debunk misconceptions about iodine, and emphasize the benefits of consuming natural, unprocessed foods.

We explore the advantages of choosing real foods over processed alternatives, advocating for a return to clean eating and sustainable practices.

Lots more info here: https://soulyrested.com/the-ultimate-guide-to-salt-with-darryl-bosshardt-of-redmond-real-salt-s7-e1/

Just a few takeaways you gain after joining in on this conversation:

-While processed foods contain unhealthy levels of refined salt, natural salt is essential for our health.

-Heavy metals are present in all real foods, not just salt.

-Eating a balanced diet can mitigate heavy metal exposure.

-Natural foods contain trace amounts of metals, but our bodies can process them.

-Iodine is crucial for thyroid health, but iodized salt is not the best source.

-The iodine added to table salt is less than 10% bioavailable.

-It's important to be aware of the source of your food and its processing.

The previous episode with Darryl (a must listen!): Season 7 Episode 1: https://soulyrested.com/the-ultimate-guide-to-salt-with-darryl-bosshardt-of-redmond-real-salt-s7-e1/

Or watch here: https://youtu.be/QeG6P3fKlHY?si=9vmVVn6JMGTyFfGJ

To help you avoid enriched flour: https://soulyrested.com/flour/

To help you avoid fluoride: https://soulyrested.com/livingwellwithdrmichelle/

Our previous talk with a holistic dentist: all the details are here--https://soulyrested.com/1-out-of-10-dentists/

And you can watch our talk here: https://youtu.be/oqN1ZPDAB-s?si=8BapPfXqZw9AVuAC

The studies mentioned in this episode:

This study in 1954 was the beginning of the anti-salt craze, when rats were fed copious (I’m talking insane) amounts of salt: https://pubmed.ncbi.nlm.nih.gov/13196737/

This study found that people eating less than recommended sodium had a 19% HIGHER risk of dangerous heart-related events: https://pubmed.ncbi.nlm.nih.gov/22110105/

This study found that for the general population, there is no significant risk of either immediately developing or worsening any existing heart health issues via sodium: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2712563?guestAccessKey=8d6f8001-a1f8-4372-b8b9-a7d935d5d7a4&utm_source=silverchair&utm_medium=email&utm_campaign=article_alert-jamainternalmedicine&utm_content=olf&utm_term=110518

This study found that sea salt consumption protected rats against hypertension and kidney damage: https://pmc.ncbi.nlm.nih.gov/articles/PMC5328355/

My favorite salt to buy in bulk (use code SOULYRESTED to save even more): https://glnk.io/oq72y/soulyrested4 (find it at SoulyRested.com/Salt)

My Favorite Salt Products I think you'll love: https://soulyrested.com/salt/

Please check out our sponsor: soulyrested.com/flour

*** Don't miss the intentional Gift Giving Guide: https://soulyrested.com/holiday/ ***

Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/

FREE resources:

Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7

Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52

Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq

Learn about baking with maple syrup: https://view.flodesk.com/pages/62116313e0eda1a0d870b747

Learn about making your own maple syrup: https://graceful-base-213.myflodesk.com/q5ecjrundz

Looking for more free resources? Choose from even more FREE e-courses here: https://soulyrested.com/howto/

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All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/