We feel terrible when we do it, but we can’t help but compare ourselves and our bodies and feel envious. Let’s talk about why this happens and how to turn this gross feeling into a healthy, re-connection with yourself and resolve for what you want most.

In this episode you’ll learn:

• Why it’s normal to compare 
• How to reframe “It’s not fair” and “Why don’t I have that?” 
• How to transmute envy into wisdom 

• Instagram: @mindful_shape
• Get the FREE Building Momentum 4 Part Video Training
• Free Self Coaching Resources
• Interested in getting coached by me? Go to my website mindfulshape.com