It is finally here!

Lyle & Mike get into a highly anticipated debate about the '45 Set Study' by Brad Schoenfeld. They discuss general volume recommendations, intensity, study designs & much more.

Timestamps:

02:14 Lyle starts off with his take on the "Volume Study"

05:58 Mike response to Lyle's first critique on doing a blinded study

10:37 Lyle & Mike get into a discussion about Brad's study design & its conclusion

16:25 Lyle starts bringing up his second point of critique, that the study didn't support the conclusion

19:46 Lyle & Mike are moving on to the next point, which is the critique about statistics of the study

24:17 Mike's take on the criticism Lyle brought up about there being no statistical significance because the P-value doesn't support the dose-response claim

25:17 Lyle brings up the p-value & Bayesian method to refute the conclusion

29:38 Mike talks about statistical methodologies, limitations and is by that, responding to Lyle's points. Further, he brings up the question of 'why to put that much stock into one study?'

36:03 Lyle replies to Mike's point & asks him if Mike feels the statistics support the conclusion

42:08 Lyle & Mike get into a discussion around limitations in studies in exercise science

44:42 Both move on talking about frequency about training

47:52 Lyle brings up differences in data and why studies haven't addressed those

51:32 Mike addresses the data differences between studies such as Schoenfeld vs. Ostrowski

58:26 Mike brings up criticism to the Ostrowski study

01:03:21 Mike starts with stating his viewpoints

01:07:25 Mike response to Lyle's question about the rationale for Mike's volume landmark

01:11:45 Lyle shares his take on Mike's volume recommendation & asks for Mike to elaborate on intensity recommendations

01:18:59 Lyle speaks about his take on intensity recommendations

01:24:25 Both get back into a general discussion around volume recommendations for different body parts

01:30:19 Lyle brings up a good question if getting stronger becomes a detriment

01:34:36 Lyle talks about different volume recommendations for different populations

For links to the studies discussed please see our YouTube Channel:

https://www.youtube.com/channel/UC6wB_e6YQncYgpv_QrMGHCQ

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