In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min)Buy Sandi's Book: <a href="https://www.amazon.com/Leaves-Stream-Guided-Meditation-Children/dp/B0CL5TK64Z">Leaves on a Stream</a>Contact Sandi <a href="http://www.schristiansencounseling.com/">HERE</a>Follow Sandi <a href="https://www.instagram.com/therapywithsandi/">@therapywithsandi</a>Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child & what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min) Buy Sandi's Book: Leaves on a Stream Contact Sandi HERE Follow Sandi @therapywithsandi Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode, The Chicks welcome licensed child therapist Sandi Christiansen, MS, LPC. Sandi helps explain why anxiety may manifest very differently in children than it does with adults. Alison and Sandi discuss one major difference and what you can do to assess your child for anxiety. Sandi also shares her favorite anxiety healing techniques parents can use with their anxious child &amp; what parents can do to make sure treatment is working. Anxiety Healing Techniques Chat (28:00 min)Buy Sandi's Book: <a href="https://www.amazon.com/Leaves-Stream-Guided-Meditation-Children/dp/B0CL5TK64Z" rel="noopener noreferrer">Leaves on a Stream</a>Contact Sandi <a href="http://www.schristiansencounseling.com/" rel="noopener noreferrer">HERE</a>Follow Sandi <a href="https://www.instagram.com/therapywithsandi/" rel="noopener noreferrer">@therapywithsandi</a>Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

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Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey. This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here. Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison &amp; Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer &amp; @health_anxiety.

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143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen

143. Child Anxiety vs. Adult Anxiety ft. Sandi Christiansen

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