Eric is has a Phd & has published over 30 research papers, coach, natural bodybuilder and powerlifter and new director of education at Stronger by Science.

Eric is a PhD student at UNC Chapel Hill, with a research focus on how exercise and nutrition affect metabolism, performance, and body composition. Eric comes from a background in natural bodybuilding, powerlifting, and strength coaching, and currently holds certifications in sports nutrition (CISSN) and strength and conditioning (CSCS).

Eric serves as a reviewer for multiple academic journals and has written numerous lay press and peer-reviewed articles related to physique and performance enhancement.

Timestamps:

01:09 why are bodybuilding studies so hard to do?

08:29 Eric's experience with anecdotal data

11:57 Eric's study on metabolic adaptations, what steps do occur?

26:11 Eric talks about intermittent dieting strategies

40:30 Eric on the length of preps

42:51 Eric talks about the size of the deficit

46:00 any things to attenuate the fatigue

Studies

https://www.ncbi.nlm.nih.gov/pubmed/24571926

https://www.ncbi.nlm.nih.gov/pubmed/28422530

https://www.ncbi.nlm.nih.gov/pubmed/28770669

https://www.ncbi.nlm.nih.gov/pubmed/30036283

Eric's Facebook: https://www.facebook.com/eric.trexler

Eric's Twitter: https://twitter.com/erictrexler

Eric's IG: https://www.instagram.com/trexlerfitness/

Eric's Researchgate: https://www.researchgate.net/profile/Eric_Trexler

Eric's Pubmed: https://www.ncbi.nlm.nih.gov/pubmed/?term=Trexler%20ET

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