Join hosts Marianna & Tony as they tackle one of their most requested topics: setting up your macros. In this episode, they take you step-by-step through not only setting up your macros but also continually adjusting them to ensure you never stop making progress. They discuss the importance of calorie intake, protein goals, and the role of carbs and fats while addressing common misconceptions and emphasizing the need for nutrient-dense foods. Plus, discover how to avoid pitfalls and maintain long-term success. Whether you're looking to gain muscle, lose weight, or just eat healthier, this episode has got you covered!

Tools Mentioned:

Calorie Calculator

Protein Calculator

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Timestamps:

(04:16) What IIFYM Is (and Isn’t)

(09:06) Calorie & Protein Set Up

(27:59) Carbs & Fats Set Up

(37:55) Nutrient Density vs. Calorie Density

(45:07) How & When To Adjust