Lauren Marshall has recently put herself on the Australian ultra-running map by finishing Sydney's Backyard Ultra as the last female standing, completing 30 yards (over 200 kilometres).

In this episode we discuss:

- Lauren's introduction to running

- The importance of community

- Internal motivation to challenge herself

- Her first backyard ultra experience

- Her recent backyard ultra win, including details on:

Pacing, nutrition, gear, tent set-up, motivation, checklists, the importance of having a good crew and so much more.

You can follow Lauren here - @llaurenmarshall

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