Welcome back to our Nutrition Myth Busters Miniseries for part 3!

In this episode, we will explore the nutritional benefits of popular food items. We'll start by examining pastas, a beloved staple.

Then, we'll delve into the nutritional characteristics of ground beef, ground chicken, and ground turkey, offering a comparative analysis to assist you in making informed dietary choices.

Following this, we'll shift our focus to sweeteners, examining the nutritional differences between honey, maple syrup, agave nectar, and table sugar. Then I will do a brief rundown of types of milk from 1%, almond, oat, coconut and soymilk.

By the end of this discussion, you'll gain a deeper understanding of the nutritional nuances of these foods, helping you make more conscious decisions when planning your meals and indulging in culinary delights.

Are natural sugar alternatives healthier?