This time we're talking about diet breaks, loose skin and bodybuilders mindset, in particularly the hyperfocus of athletes.

Timestamps:

00:20 Talking holiday and stress

09:51 Loose skin and surgery

22:06 Diet break

32:58 Struggles of family & prep

40:02 Pre-/Post exhaust exercises

44:09 Protein from poor protein sources

56:23 Personal set numbers vs. others

01:03:45 Favourite pre-workout carbs

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