Anti-anxiety expert, Trudy Scott, CN shared the recent science about food and mood.

If you or someone you know often feels agitated, irritable or anxious, be sure to watch to check this out!

Trudy also discussed the details of a study finding a strong link between grass fed red meat consumption and good mental health in women.

Here’s a few key takeaways:

05:12 What is a Panic Attack? (what to do if you have one)
09:25 Low Serotonin
16:41 Food Sources of Tryptophan
19:23 Low GABA (what do you do?)
26:55 Copper/Zinc Balance
35:52 Oxytocin