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In this episode of Learning to Glow, I sit down with Anu Simh, a board-certified functional health coach and founder of Nine Arms of Wellness. Anu shares her inspiring journey into gut health and how healing her own body led her to help others do the same.

We explore how gut balance impacts everything — from mood, skin, and sleep to immune strength, hormones, and weight management. Anu breaks down the science in an approachable way and offers real, actionable tips you can start using today to support your digestion and overall wellness.

She also talks about her book, Flourish from Within, which dives deep into microbiome health and includes simple, nourishing recipes designed to help you glow from within.

💫 In This Episode, You’ll Learn:

1. How your gut affects your mood, metabolism, and skin health — and early signs your gut may need extra support.
2. Why a diverse diet is key to long-term wellness, plus how to easily add variety and fiber into your meals.
3. Daily gut-supporting habits you can start now — from using herbs and spices to improving sleep and digestion naturally.

🌱 Key Topics Covered:

• Gut-brain connection and emotional wellness
• Gut health and weight management
• Microbiome diversity and fiber digestion
• Herbs, spices, and smoothie tips for better gut balance
• How sleep and stress affect digestion
• Family-friendly ways to boost gut health

Find Anu!

https://www.anusimh.com/

https://www.instagram.com/9armsofwellness/?hl=en

https://www.facebook.com/9armsofwellness/

https://www.amazon.com/dp/1954493797?fbclid=PAZXh0bgNhZW0CMTEAAadZPSiZv_p44CfGqnuSuPU5InwX2Sft8VUeAcy7gtfSmDBG3XYG61KFKpwx5Q_aem_KHctyx-rTwIsYm2MuWh2_A

Find Jess below!

Website: Simply Jess Skincare
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