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The holidays can make weight loss feel ten times harder. Judgment from other people, constant food noise, baking traditions, grief, and pressure to “just eat because it’s Christmas” all tend to show up at once.

In this Weight Loss Wednesday, I’m answering real listener questions pulled from the vault that are just as relevant now as when they were first asked. This episode is about staying grounded through the holidays, setting quiet boundaries, and continuing forward without sabotaging yourself.

In this video, I talk about:

• Being judged no matter what you eat and why you cannot win with everyone
• Why your weight loss is for you, not for relatives with opinions
• Feeling discouraged this time of year and why food becomes emotional support
• How to cope with low moods without turning food into the only answer
• How to spot higher calorie foods when you cannot ask what is in everything
• Holiday baking traditions and how to enjoy them without overdoing it
• Why giving baked goods away can save both your progress and your sanity
• Handling jealousy when someone close to you is losing weight faster
• Weight loss medications, comparison, and staying in your own lane
• Why slower weight loss often wins in the long run
• Navigating the first holidays after losing someone you love
• Creating new traditions while honoring the people who are gone
• Avoiding hurt feelings without sacrificing your goals
• Why saying less usually works better than explaining yourself
• Dealing with family members who pressure you to “just eat”
• What food noise really is and why it does not mean you are failing
• Recognizing your wins even when food noise is loud

This episode is about protecting both your progress and your mental health during the holidays. You do not need to be perfect. You just need to keep going.

If you have a question you would like answered in a future Weight Loss Wednesday, you can reach out through my website or on social media.

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Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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