THE PROBLEM WITH SELF CARE + HOW TO DEAL WITH IT

PROBLEM 1: NO SIMPLE DEFINITION 

But because being a human includes incredibly diverse experiences, and inherently dealing with messy and complicated things, we can safely assume that caring for yourself is bound to be a little messy and complicated, too. 

PROBLEM 2: CAPITALISM: 

People are constantly trying to bottle and sell you something that isn’t bottlable or sellable, so it will take some discretion and emotional literacy in being able to decipher what self care is actually worth a damn. 

PROBLEM 3: People treat self care like a goal, rather than a practice. 

Self care is not optional, but it is a practice you can improve upon. The challenge is, effective self care is an ongoing, ever changing practice of discovery and self soothing and accountability and challenge. The main problem I have with “self care” is there’s no simple or universal definition for it.

KEY LESSON: The key to effective self care is KNOWING WHAT YOU REALLY NEED (underlying wants, impulses, and emotions) AND UNDERSTANDING THE BEST WAY TO GIVE THOSE UNDERLYING NEEDS ATTENTION.

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