00:00 - Intro and potential topics for the show

02:57 - Chris smashing Brannen's face in on a Burpee/Row

05:53 - Working out in a Slipknot clown mask

06:56 - "Fight Gone Slightly Less Bad"

07:29 - MMA Fights vs. CrossFit Workouts

13:02 - What is Noah Ohlsen up to?

17:39 - Athletes & Instagram

20:34 - CrossFit Documentaries & Netflix

22:35 - Leaks in CrossFit

24:36 - Travis Mayer's comeback from Injury

29:10 - Travis Doing the Rogue Qualifier

32:32 - Training Volume Advice for the Average CrossFit athlete

36:53 - The Rogue Qualifier Standards & Setup

46:05 - Why Max Left and Why He's Returning to Instagram

1:03:13 - RIP Jimmy Bufffett

1:04:38 - The smartest way to get a beginner who has never worked out into a Competitive CrossFitter?

1:06:06 - Your actions matching your words

1:07:58 - CrossFit Methodology vs. The Sport of CrossFit

1:10:31 - CrossFit.com Programming