One of the most prevalent health issues facing us today is stress.

When you think of stress you probably only imagine it being a mental health issue, but chronic stress is a major contributing factor to physical disease in the US today.

The good news is that stress can be managed quite well.

The bad news is that most people do a pretty terrible job of managing stress!

In this episode, I’ll explain what stress actually is, how it might be affecting you positively or negatively, and what you can do to start handling stress like a badass.

Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply

The post 144. Handling Stress Like a Badass appeared first on Running Lean with Patrick McGilvray.