In this episode I catch up with the the most unyogi of yogis, Mark Purser. We chat about his own recovery and how mindfulness changed everything for him.

Mark gives the listener some simple breath and movement techniques that can help us feel grounded and raise our awareness.

Danni talks about creating a pause before reacting.

And Mark also gives tips on how to create your own retreat experience without leaving your own postcode and of course we chat about our own retreat we are going to be holding in Bali April 23.

To checkout the Bali retreat

https://www.iquitalcohol.com.au/collections/resources/products/2023-hiqa-bali-wellness-retreat-1-6-april

This episode was brought to you by Monday Distillery. To check them out go to 

www.mondaydistillery.com 

For more resources go or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

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