Today, we reveal all you need to know about stomach acid, its functions, and its impact on your digestive system. We also share the ideal ratio of muscle to body fat, the potential dangers of a high-protein diet - how it can affect your health, and lastly, a book recommendation that can help improve your sleep!

Tune in to hear:

• The role of stomach acid (2:30)

• Essential nutrients for stomach acid production (5:44)

• Tips for effective muscle building (6:53)

• Why we disapprove of the "if it fits my macros" approach (8:58)

• Are all health conditions reversible? (10:24)

• Understanding the concept of epigenetics (13:59)

• Possible root causes of persistent dry throat (14:42)

Head to www.paulabenedi.com/episode144 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.