Sign up to save your podcasts
Or
Share 144. Run 4 Resilience
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
144. Run 4 Resilience
144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
You can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us
You can learn more about Chappo here https://www.chappo-healthnutrition.com/
View all episodes
By Stronger Stride144. Run 4 Resilience
Today’s ep we were joined by two well respected expert health professionals, Elise Falloon Social Worker, Running Coach and founder of Strength To Strength Mental and Physical Healthcare, and Mick Chappman returning guest, Accredited Nutritionist, masters in Public Health and founder of My Health Pledge. Both have a passion for physical and mental health, and have used their expertise and love for running to create a 12 week program to combat lonliness by bringing people together through running. The program is designed for beginner runners wanting to train for a 10km with the focus on developing sustainable trainign habits, creating a community, building a sense of belonging and using movement to improve mental health.
In the ep we cover;
You can hear more about the program here;
https://www.strengthtostrength.com.au/run-for-resilience-project
You can find us here:
Instagram: @strongerstride @sophielane @lydia_mckay
Discount Codes:
TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products!
STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes
STRONGER15 https://skorcha.com for 15% of Skorcha Sunscreen
You can learn more about Elise Falloon here https://www.strengthtostrength.com.au/about-us
You can learn more about Chappo here https://www.chappo-healthnutrition.com/
More shows like The Stronger Stride Podcast
View all
Hamish & Andy
1,099 Listeners
Run to the Top Podcast | The Ultimate Guide to Running
860 Listeners
Better Than Yesterday with Osher Günsberg
63 Listeners
The Strength Running Podcast
1,310 Listeners
Inside Running Podcast
73 Listeners
The Imperfects
418 Listeners
The Freetrail Podcast with Dylan Bowman
749 Listeners
The Run Smarter Podcast
143 Listeners
Body Bites With Bec
29 Listeners
The Running Explained Podcast
439 Listeners
Singletrack
885 Listeners
For The Kudos
13 Listeners
Tread Lightly Running Podcast
301 Listeners
Cheeky Run Club
6 Listeners
We Have A Situation
2 Listeners