I really enjoyed this conversation with Rokas Leonavicius, the European Aikido instructor who became famous on Youtube trying to make his aikido functional against resisting opponents. Find out about his journey into Aikido, BJJ, Aikido and Boxing in this fascinating episode.

02:05 - Rokas's background in Aikido 04:21 - Wrestling in Eastern Europe 05:43 - What attracted him to Aikido? 14:20 - How long should you train before Aikido is applicable? 20:20 - Testing Aikido on Youtube 23:55 - The Aikido vs MMA video 26:23 - Functionalizing Aikido 38:18 - How did Aikido take off? 40:59 - Real life consequences of the Aikido vs MMA video 48:43 - Elements of Aikido that carry over into other arts 61:53 - Where can we find Rokas? Check out Rokas's Youtube channel at https://www.youtube.com/channel/UCazByhbmztoIg6ZKeI25PGw and his website at http://rokasleo.com