We're back with another episode. This time we're talking about the length of diets, self-doubts and sharing struggles and when are supplements worth it.

Timestamps:

01:58 Diet breaks and maintenance periods

11:21 Self-doubts

17:58 Sharing struggles

21:44 Length of diet

27:38 Power of a coach

39:32 Supplements worth it

48:33 Balancing family and lifting

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