MInd Pump

Podcast Notes Key Takeaways

• Time constraints are real – you can be fit with 2-3 days of exercise
• Take your lifestyle and fit a workout into your schedule, not the other way around
• You have to increase your metabolism to lose weight in a sustainable way
• If you are eating and exercising properly, your physique will change but don’t expect your weight to go down immediately – muscle is more dense than fat
• Take care of yourself like you’re someone worth taking care of

Read the full notes @ podcastnotes.org

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentages for women, how to speed up the metabolism, and what it takes to build a fit mom body.

• The reasons why women are the largest fitness consumer. (2:33)
• The common challenges faced for moms looking to get fit. (5:28)
• The importance of building your metabolism the right way. (11:28)
• The rhyme and reason behind constructing a workout program to fit your lifestyle. (14:32)
• The foundational impact of MAPS Anabolic and why women should start with it. (17:25)
• Don’t focus on the scale! (21:32)
• The benefits of intermediately adding High-Intensity Interval Training (HIIT) when time is limited and what to watch out for. (24:11)
• Tackling the issue of limited access to equipment with MAPS Anywhere and why momentum and consistency are key when starting a program. (29:54)
• Creating the right mindset behind nutrition through intuitive eating. (33:30)
• Utilizing all the free resources that Mind Pump provides. (38:38)

Related Links/Products Mentioned

• FLASH SALE: Fit Mom Bundle 50% off! (Promo code - “MOM50” at checkout)
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Mind Pump #1422: How To Build A Sexy Dad Bod
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
• MAPS Macro Calculator
• MAPS Prime Webinar
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources