Break free of the unhelpful eating trap.

In this episode we talk about emotions related to covid-19. It makes sense people are feeling many different things, and mental health could be suffering. It is time to learn how to embrace emotions to live in the body they love. Coronavirus is out of our control, but we can influence our relationship with food. 

If people are struggling with anxiety they can check out the Canadian Center for Psychology and Relationship Resources 3 Free Videos to Help You Cope with COVID-19 Related Anxiety https://amber-dalsin.mykajabi.com/offers/Wgj24b6v

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental heath condition. Talk to your health care provider before making changes.