Karis Jochen is a runner and grad student getting her masters in data analytics, and in “the soul” she is a lifelong learner and pursuer of all passions.  

In this episode, we talked about: 

-her start with running

-“running is the ultimate teacher of life”

-happiness not being the same thing as joy

-fear and how it is a construct

-her role as a data scientist

-not running during the pandemic

-life passions

-what she’d do without running

-“you are enough” 

-and so much more!

Follow along with Karis’ adventures at instagram.com/karisjochen

Thanks to Beam for sponsoring this episode of the podcast. 

beam is a CBD company that’s making waves in the running world by offering products that combine THC-free CBD with other high-quality ingredients. 

It was founded by two ex-professional athletes with the idea that everyone should have the chance to experience what better feels like. Whether you’re sore or stressed, beam is key for recovery and self-care. 

Visit beamtlc.com and use the code FTLR for 15% off and let me know what you think. 

I suggest the dream powder or focus capsules!