Welcome to 2021. And what better way to kick off the new year than to answer some questions from our devoted listeners.  

Today we take on a series of questions that deal with a dilemma many athletes face: deciding which rides or workouts to sacrifice when you’re short on time.  

We tackle a question about zone 1 rides and whether you get them on the mountain bike.  

We also discuss how to change the type of rider you are, and if it can be done, based on a question from a listener who wants to become a punchy rider. 

Finally, we field a question about the differences between structured and unstructured intervals. Are there any downsides to getting your intensity in so-called unstructured ways? 

Our guest coach today is Hannah Finchamp. You may know her as a member of the Orange Seal Off-Road Team, but she is also a board-certified athletic trainer and a certified USA Cycling coach. She has degrees in both athletic training, focused on injury prevention, and in exercise science.  

Let’s dive into the discussion. Let's make you fast! 

Learn more about your ad choices. Visit megaphone.fm/adchoices