Are you struggling with hormonal issues? Maybe peri-menopause or menopause symptoms?

What if reducing refined carbs like sugar could help with a whole host of dysregulations, including hormonal issues and insulin resistance that can affect your metabolic health?

In this episode, I'm talking with fellow Québécoise Dr. Èvelyne Bourdua-Roy, who's been a family physician in Quebec, Canada since 2015. She's also certified in obesity medicine by the American Board of Obesity Medicine.

Dr. Èvelyne has a particular interest in nutrition, fasting, and other lifestyle habits that impact chronic diseases related to lifestyle, such as obesity and type 2 diabetes.

She has fascinating insight into how our hormonal and metabolic health can be affected by what we eat (including sugar!). Whether you're over 50 or younger, menopausal or not, this episode is for you! But it's not exclusively for women - we also talk about men and hormones!

Find Dr Evelyne Bourdua-Roy here.

Also check out these free resources: 

1. Download your 5 tips to get rid of cravings  here.
2. Life After Sugar Facebook page
3. Subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.

Want to start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!

And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.
It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
Check out everything that's included and book a complimentary Clarity Call with me here:

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...