Today Steve is joined by coach Harry Smith. They talk about gainenance, intra-workout supps & fruit post and pre-carb absorbing, Carb intake & carb sources and much more

Timestamps:

01:00 Gaintenance

16:25 Intra-workout supps & fruit post and pre-carb absorbing

31:01 Carb intake and carb sources?

37:03 How far out from a show starting to shave, buying posing trunks, etc

41:25 Picking shows for first-time competitor

44:18 Systemic fatigue vs local fatigue indicators

50:38 Exercise for Teres Major

53:46 How to count sets from crossover muscle groups

59:48 Carbs when training in the evening?

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