Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

146. Caring Less About What Others Think


Listen Later

Stop caring what others think about you.

Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. 

Tweetable Quotes
  • “It's not necessarily about caring less because there's no magic in that. It's how do we care just as much, but then make decisions based on what we need, our values.” - Rachelle Heinemann

  • “For those of the people who, at least on the outside, look like they don't care, I think for the most part, they're faking it.” - Rachelle Heinemann

  • “Can we be impacted less by our anticipation of other people's reactions or responses?” - Rachelle Heinemann

  • “If I push you away, you don't learn. I don't get to teach. I don't get to learn from other people. And one of the things that I absolutely love is being an educator.” - Rachelle Heinemann

  • “It's not necessarily about caring less. It's about doing things that feel better for you, that feel more aligned with your values, and keeping other people in mind.” - Rachelle Heinemann

Resources

Grab my Journal Prompts Here!

Grab the Replay of the Resistance in Treatment Webinar

Now accepting new clients! Find out if we're a good fit! 

 

LEAVE A REVIEW + help someone who may need this podcast by sharing this episode.

Be sure to sign up for my weekly newsletter here!

You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]

...more
View all episodesView all episodes
Download on the App Store

Understanding Disordered Eating: Eating Disorder Recovery and Body Image HealingBy Rachelle Heinemann

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

57 ratings


More shows like Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

View all
Tara Brach by Tara Brach

Tara Brach

10,438 Listeners

Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,064 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,075 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,534 Listeners

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday by Kimberley Quinlan, LMFT

Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

795 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,421 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

700 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,184 Listeners

The Eating Disorder Therapist by HARRIET FREW

The Eating Disorder Therapist

90 Listeners

We Can Do Hard Things by Glennon Doyle and Audacy

We Can Do Hard Things

41,050 Listeners

Life After Diets by Sarah Dosanjh / Stefanie Michele

Life After Diets

214 Listeners

Seems Like Diet Culture by Mallory Page, RD

Seems Like Diet Culture

135 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,582 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

222 Listeners

Problem Solved with Jeff Guenther and Alex Moskovich by Jeff Guenther, Alex Moskovich & Wave Podcast Network

Problem Solved with Jeff Guenther and Alex Moskovich

294 Listeners