If I have a favorite story within Pause Breathe Reflect, it's the Tortoise and the Hare. In this week's Story of Connection on The Kintsugi Podcast we revisit this story with Laura Linn Knight, a mindfulness coach, parenting expert, and author. Laura shares her journey from being an overwhelmed parent to discovering non-reactive parenting, mindfulness techniques, and her take on the classic story with her new book, 'The Boasting Hare Learns to Let Go.' 

Key Takeaways:

• Non-Reactive Parenting: Laura Linn Knight emphasizes the importance of taking time to connect one-on-one with your child, especially during calm moments, to prepare for challenging situations.
• Mindfulness Practice: Practicing mindfulness regularly, rather than only in moments of high anxiety, can help maintain a sense of calm and effectively handle stressful situations.
• Understanding Child's Perspective: Laura highlights the importance of acknowledging and validating your child’s feelings, helping them feel heard and supported.
• Role of Prefrontal Cortex: Recognizing that children's prefrontal cortex, responsible for rational thinking, isn’t fully developed until their early twenties can help parents approach situations with more patience and understanding.
• Preventative Measures: Implementing mindful practices during non-stressful times creates a foundation that helps manage reactions during more intense moments.

Quotes from Laura: 

• "What's really important is that we do a lot of this kind of work together in times when they're not overwhelmed." 
• "I’m not just going to meditate on the day when my anxiety level is like a 99 out of 100... I’m going to meditate in all those calm moments, and then it really works." 
• "We need to act like a prefrontal cortex for our kids, providing scaffolding so they can learn the tools they need to succeed." 

Actionable Tips:

1. Slow Down and Connect: Make time to listen to your children’s concerns and validate their feelings.
2. Practice Regularly: Incorporate mindfulness and meditation into daily routines, not just during crises.
3. Teach Through Play: Use role-playing and interactive activities to teach children how to handle stressful situations.
4. Acknowledge Imperfection: Embrace and communicate the idea that making mistakes is a natural part of learning and growing.

About Laura Linn Knight:

Laura Linn Knight is a mindfulness coach, parenting expert, and author dedicated to helping families cultivate mindful, non-reactive parenting techniques. Her work focuses on providing parents with the tools to foster a loving and supportive family environment.

Connect with Laura Linn Knight:

Website | Instagram |

Book: Break Free from Reactive Parenting and The Boastful Hare Learns to Let Go

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With Whole Again: A Fresh Approach to Healing, Growth & Resilience after Physical Trauma through Kintsugi Wisdom, listeners explore resilience through personal stories of trauma, scars, and injury, while learning to overcome imposter syndrome, self-doubt, and perfectionism with self-compassion, self-love, and self-worth. Through insightful discussions on stress management, mindfulness practices, and digital wellness, the show offers practical tools like breathwork, grounding techniques, visualization, and daily affirmations for anxiety relief and stress relief. Inspired by the art of kintsugi, the podcast embraces healing as a process of transformation, encouraging a shift in perspective from worry and overwhelm to gratitude and personal growth. By exploring the mind-body connection, micro-dosing strategies for emotional well-being, and holistic approaches to self-care, this podcast empowers listeners to cultivate emotional resilience and live with greater balance and intention.