Today, we dive deep into immune health and well-being, sharing the best way to give your immune system a boost, how the immune system works, what you need to potentially reverse autoimmune diseases, and the numerous benefits of a nourishing elixir that can support your overall well-being. We also share the ideal dosage of vitamin C for maintaining good health and tackle the question of how much sleep you need as an adult! 

Tune in to hear:

• Podcast wrap-up (1:40)

• Gut health and your immune system (3:50)

• Understanding our body's defender (5:08)

• Your adaptive immune system (7:00)

• Tips to strengthen your immune system (11:02)

• Top recommended foods for optimal gut health (12:54)

• Our top vitamin A rich foods (15:58)

• Practical techniques for stress reduction (19:04)

Head to www.paulabenedi.com/episode146 for the show notes.

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P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.