In this episode, we will recap some of the best tips from our guests this year, delving into enriching conversations surrounding body neutrality, intuitive eating, and realistic approaches to cultivating healthier habits.

As we near the end of the year, I would like to give you helpful

takeaways to foster a positive body image mindset, embrace intuitive eating practices, and integrate sustainable, health-conscious habits into daily life.

Through these engaging discussions, our listeners have gained practical tips and expert advice, paving the way for a more holistic and mindful approach to well-being.

Connect with the guests.

1. Christy Maloney, RD, CEDS-C @eatingdisorder.dietitian

Founder: Enhance Nutrition @enhancenutrition_dietitians

2. Krista Beck, RD ⁠@dietitian.krista⁠

3. Meagan Maritato MS, RDN, CPT, Intuitive Eating Counselor ⁠@mmwellness1⁠

4. Sarah Anzlovar, MS, RDN | Intuitive Eating Dietitian for Moms ⁠@busy.mom.nutrition⁠

5. Kelsey Gemmill, MS, RD @⁠dietitiankelsey_