Paul Serafini is currently doing graduate research into hypertrophy, protein and nutrition.

He has a BS in exercise science, is a coach himself and has a very impressive physique. In today's episode we talk about some of his up and coming research into training to failure. We also cover what the evidence currently says and Paul’s own personal experience with himself and clients.

Timestamps:

04:24 Paul talks about his study about training vs. non-failure

05:36 Paul goes into talking about the study design

08:02 Hypothesis on what's about to happen

09:37 Summarises his observations

16:42 Paul gives insight into what he does himself with his training

23:35 Paul's experience with the consequences of training to failure

27:02 How to sell people for not going to failure and transition to RIR

31:40 Clients that do not train hard enough

35:04 Paul speaks about future research and influences

https://www.instagram.com/paulie_rocket/

https://giftedperformance.wordpress.com/

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