In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!
 
<a href="https://open.spotify.com/show/4mRJwAeLbfSUCt1BSWzeOE?si=f67c18529aa04f9c" target="_blank" rel="noopener noreferer">Check out Brodie's Podcast</a>
<a href="https://www.amazon.com.au/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705">⁠Check out Brodie's Book⁠</a>

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more! Check out Brodie's Podcast ⁠Check out Brodie's Book⁠

In today’s episode, we discuss your most common questions around training more effectively, cross-training, recovery strategies, transitioning from road to trail, how to get faster and so much more!
 
<a href="https://open.spotify.com/show/4mRJwAeLbfSUCt1BSWzeOE?si=f67c18529aa04f9c" rel="noopener noreferrer">Check out Brodie's Podcast</a>
<a href="https://www.amazon.com.au/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705" rel="noopener noreferrer">⁠Check out Brodie's Book⁠</a>

146. Running Q&A with Brodie Sharpe

A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stronger!

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146. Running Q&A with Brodie Sharpe

146. Running Q&A with Brodie Sharpe

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