We're back with another episode and as everyone, we're talking about the one thing that is going on at the moment. Also, talking about mind-muscle connection, per muscle group exercise amount, cardio, etc.

Timestamps:

11:17 Diet break and deload

19:02 Steve talks about his diet break

23:31 Metabolic adaptations

30:14 Mind muscle connection gets worse in a meso

39:25 Mind muscle connection on elite athletes and/or central nervous system threshold

45:33 Volume landmarks for beginners?

48:23 General recommendations on exercises per muscle group

52:29 Isolation vs Compound movements?

54:37 Recommendations for cardio for health reasons?

59:14 Good morning heavier on lower back than RDL?

01:01:40 How to bail out of a hack squat?

01:04:17 Reduce weight or volume in prep?

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