Jan 8, 2019

Certified Fitness Nutrition Specialist and Certified Personal Trainer Lauren Berryhill is our interview guest today in Episode 1464 of “The Livin’ La Vida Low-Carb Show”.

Lauren Berryhill, aka Keto Coach Lauren, is a Certified Fitness Nutrition Specialist and Certified Personal Trainer. She specializes in the Ketogenic Diet and offers Nutrition & Macro Coaching geared towards a Ketogenic way of eating, as well as custom Online Fitness Training. She first began following a Keto lifestyle in January 2017 and has managed to lose a total of 103 pounds (not all with keto). Keto was her saving grace and has helped her overcome her binge eating disorder, become the healthiest version of herself thus far and break her addiction to food. Food addiction has been a life-long struggle. Lauren calorie counted, did IIFYM, weight watchers and was SUPER restrictive anytime that she would diet. In January 2017 she started Keto after searching for a true lifestyle change. She now spends her days helping people just like her reach their goals by coaching them and guiding them on a ketogenic lifestyle!

Listen in as Jimmy and Lauren talk about binge eating/body dysmorphia sufferings, how keto has changed her life and why she decided to do keto, sharing her deepest struggles with others, building muscle on keto, and what people get wrong about it and much more.