MInd Pump

Podcast Notes Key Takeaways

• Pop magazines shouldn’t be your source of health and wellness
• The real “healthy at any size” movement has been highjacked
• Don’t compare person to person: an overweight person is not less healthy than a lean bodybuilder who abuses steroids, extreme diets, and doesn’t sleep
• We have normalized obesity in part because food is a more acceptable addiction than others
• Objectively, your health will improve if you are within a healthy range of body fat
• Don’t equate love with simply not hating yourself

Read the full notes @ podcastnotes.org

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.

• Why Cosmopolitan isn’t the place to go for health information. (3:34)
• What the “health at every size” ACTUALLY means. (8:20)
• The history surrounding obesity and how there is a wide range of body types. (12:31)
• Why being “healthy” encompasses A LOT of things. (19:10)
• What loving yourself really means. (27:17)

Related Links/Products Mentioned

• December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!
• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
• Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’
• @mindpumpsal post “Health at every size”
• Health At Every Size Community Resources
• Loneliness: A disease?
• Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources